How To Cope With Stress Before It Builds Up

Go For A Relaxing Massage

Individuals can sometimes combat feelings of stress and anxiety if they take a moment to go for a relaxing massage. Massage therapy has been shown to provide several physical and mental health benefits. According to research, massage can lower an individual's blood pressure and heart rate, which both tend to become higher due to stress. Massage also relaxes the muscles, which can carry stress-induced tension. Some studies indicate massage encourages the brain to produce endorphins. In clinical studies, just one ninety-minute session was enough to cause a significant drop in heart rate, insulin levels, and cortisol levels. Cortisol is a hormone produced by the adrenal gland that contributes to 'fight-or-flight' stress responses.

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