How To Cope With Stress Before It Builds Up

Ashwagandha

Ashwagandha, otherwise known as Indian ginseng, has been used for centuries in Ayurvedic medicine to reduce stress and treat anxiety in countless patients. Ashwagandha has been shown to rejuvenate the adrenal glands, which are useful in treating fatigue and chronic stress. Research indicates the high antioxidant content in Ashwagandha also helps improve cognitive function for increased concentration and memory, which can be quite claiming when individuals need to use their brains quite intensely on a frequent basis. It has also been shown to improve mood and balance hormones. Along with a healthy diet, individuals should supplement with no more than one thousand milligrams of ashwagandha each day.