How To Cope With Stress Before It Builds Up

Exercise

Exercise does not have to be strenuous to reduce stress effectively. Even a thirty-minute walk or bike ride around the neighborhood a few days each week will do. Exercise releases a group of 'feel good' hormones called endorphins, which are neurotransmitters that interact with the receptors in the brain to create a pleasurable sensation. Endorphins are also natural painkillers that improve the body's ability to deal with injuries and get to sleep, which can be incredibly helpful when it comes to reducing the levels of stress an individual might be experiencing. Other exercises individuals can try to reduce their stress include yoga, Pilates, and even resistance band training.

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