How to Cure Thyroid Problems Naturally

The thyroid gland is a butterfly or the bow tie-shaped gland found at the base of the neck. The thyroid gland plays an essential role in the body by producing thyroxine - a hormone that helps in regulating metabolism, growth, development and heart rate both in adults and children. When there is an imbalance, it can result in an overreactive and an under-functioning thyroid. The signs of under-functioning thyroid included fatigue, constipation, changes in the menstrual cycle in women, hair loss, dry skin, decreased heart rate, coarse hair, disturbed sleep, and intolerance to cold. The signs of an overactive thyroid include rapid heart rate, thinning hair, loose and frequent bowel movements, weight loss, sweating, intolerance to heat, irritability, nervousness and reddish skin. The following are ways in which thyroid can be treated naturally at home.

Eat The Correct Foods

One should be in a place to understand the comparison between thyroid function and nutrition. The thyroid gland solely depends on a balanced diet including selenium, vitamins, and iodine. With these nutrients readily available in the body, the thyroid gland will function adequately. When one of these essential nutrients is lacking, the thyroid will not operate as it should. The most effective way to incorporate all these nutrients is to cook food at home, as this is the only way to ensure one is consuming all of the essential nutrients needed to keep the thyroid glands functioning correctly.