How to Cure Thyroid Problems Naturally

Reduce Stress Levels

For many, exercise plays a crucial role in reducing stress levels. One should identify specific stress triggers in their life and work on reducing their impact on the mind, thus reducing their physical effects on the body. Meditation techniques such as counting breath and visualization techniques help in reducing daily stress levels. One proven method is learning to visualize using system chakra; the individual sits quietly and imagines a blue light entering the body through the thyroid gland. In ancient chakra practices, the thyroid gland is considered to be the fifth Chakra and is always characterized by the blue color. One should practice this technique at least five minutes a day to reduce stress.