How To Fight Psoriasis By Maintaining A Healthy Diet

Go Easy On Caffeine And Alcohol

Caffeine and alcohol dehydrate the body, which can lead to skin problems. Alcohol is especially inflammatory, and coffee drinks full of sugar can be too. Try to drink one glass of water for each caffeinated or alcoholic beverage. Or find healthier alternatives, such as herbal tea, iced tea, or water to sip on during the day. Most people find that water is just as energizing as caffeine as hydration plays a large role in maintaining energy levels.