How To Fight Psoriasis By Maintaining A Healthy Diet
Be Picky About Gluten
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Gluten is a highly inflammatory food that many people choose to remove from their diet. While not all gluten is bad, the highly processed forms should be avoided, such as refined white flour. Aim for sprouted whole grains instead, which are less likely to cause an inflammatory response. Look for sprouted brown rice, sprouted whole wheat bread, and sprouted nuts as they are easier on the digestive system and contain a larger amount of healing nutrients.