How To Fight Psoriasis By Maintaining A Healthy Diet

Lay Off The Dairy

Dairy is another highly inflammatory food and has been directly linked to many skin disorders. In place of cow’s milk, opt for unsweetened coconut, hemp, or almond milk. Green yogurt is low in sugar and lactose, making it an excellent option for those who are usually sensitive to regular cow’s milk yogurt. Avoid cheese by choosing other toppings for sandwiches, pizza, or pasta dishes, such as more vegetables, tomato sauce, guacamole, or hummus. Or try cashew cream cheese instead.