How To Fight Psoriasis By Maintaining A Healthy Diet

Choose Protein Wisely

Be sure to choose protein sources wisely. Red meats and other fatty meats may cause skin problems. Opt for pasture-raised eggs, antibiotic-free poultry, and wild-caught fish in place of farmed fish. Grass-fed beef is lower in trans fat and higher in omega fatty acids, which are anti-inflammatory substances and should not irritate the skin. Choosing plant-based proteins, such as beans and sprouted grains and nuts, are beneficial because plants contain antioxidants and fibre to flush toxins out of the body.