How To Fight Psoriasis By Maintaining A Healthy Diet

Focus On Fresh Fruits And Vegetables

The best way to eat an anti-inflammatory diet is to concentrate on getting plenty of fresh fruits and vegetables when they are in season, which means they are at their highest nutritional peak and can deliver the most nutritional value. Aim for two to three servings of fruit each day and four to five servings of vegetables. Enjoy a veggie omelette for breakfast with a fruit smoothie, pile on the veggies at lunch in a salad, and steam a heaping pile of broccoli to go with dinner.