How To Fight Psoriasis By Maintaining A Healthy Diet

Drink Lots Of Water

Dehydrated skin is more likely to develop dry, itchy patches. Hydration is not only good for the skin but also flushes toxins out of the body where they cannot accumulate in the skin. Aim for eight glasses of water a day. Carry a water bottle around so it is handy at all times. Drinking a full glass of water before each meal should help curb cravings and aid in the digestive process. Be sure to sip water on hot days or during exercise.