How To Tell The Difference Between A Broken Bone And A Sprain

Athletic Risk

All types of exercise, even light activities like walking, come with the risk of getting a sprain. The areas of the body which are the most susceptible depends on what type of physical activity the body is engaging in. Sports like basketball, dance, gymnastics, soccer, football, and volleyball carry a higher risk of ankle, foot, and leg injuries because of all the jumping that occurs during play. Hockey, boxing, wrestling, soccer, and football also carry a risk of sprains because they are contact sports. Those who participate in sports that involve gripping, like tennis and gymnastics, have an increased risk of hand injuries.