How To Tell The Difference Between A Broken Bone And A Sprain

Preventing Injury

There are many ways that an individual can condition the body and limit the risk of developing an injury. Building muscle strength with a conditioning program as well as stretching daily to increase flexibility and condition the muscles before and after playing sports are both prime examples. Wearing proper footwear as well as appropriate protective gear when participating in contact sports and other physical activities. Finally, eating a nutritious diet that is rich in vitamins and minerals will help build stronger muscles.