What Causes Hyperlipidemia?

Lack Of Exercise

Exercise can have a dramatic, positive impact on cholesterol by lowering triglycerides (fat in the blood) and by increasing the level of good cholesterol in the body. Although exercise itself does not decrease levels of bad cholesterol, if significant weight loss is achieved, LDL levels may lower as a result. Exercise has also been linked to lowering stress and promoting better sleep. Theories suggest over time, the body's natural hormonal response to stress can lead to higher levels of cholesterol. In addition, how an individual responds to stress can lead them to make poor dietary or lifestyle choices, risking further cholesterol growth. Studies indicate quality rest and better stress management can have both short and long-term benefits on cholesterol. It is recommended for individuals to get at least forty minutes of moderate to vigorous aerobic exercise three times a week to help maintain healthy levels of cholesterol.

Continue reading to reveal more factors influencing the development of hyperlipidemia.