Treatment Methods For An Iron Deficiency

Consume Iron-Rich Foods

Patients are often advised to consume iron-rich foods to return iron levels to normal as quickly as possible. Doctors recommend women between nineteen and fifty years old consume eighteen milligrams of iron daily. Women over fifty and men nineteen and older should aim for eight milligrams of daily iron consumption. Kidney beans, pumpkin seeds, spirulina seaweed, tofu, oysters, brown rice, lentils, molasses, whole wheat bread, spinach, peanut butter, fortified cereals, and turkey are all high in iron. Patients who struggle with an iron deficiency, particularly if it is long-lasting, may wish to consult a nutritionist for specialized advice about ways to incorporate more foods with high iron into their diet. Iron consumption can be tracked using many online applications, and patients can also do this using a food diary if they do not have regular computer access.

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