How To Manage Dysautonomia

Look For Reactions To Certain Foods

Some patients with dysautonomia may notice they are sensitive to certain foods or food groups. Many patients have particularly strong reactions when they eat gluten and dairy products. It is important for all patients with dysautonomia to look for reactions to certain foods and share their concerns with their medical team. Doctors often recommend that patients who believe they are sensitive to gluten undergo a blood test for celiac disease. The blood test requires eating a diet containing gluten for up to three weeks before a blood sample is taken. Patients who do not test positive for celiac disease may still find they feel better when they avoid gluten-containing foods. Similarly, some dysautonomia patients may notice a sensitivity to lactose in dairy products. Tests can be performed to diagnose an intolerance. Patients who decide to eliminate dairy from their diets can choose to use almond milk, rice milk, or other non-dairy milk products as substitutes. Patients often feel better when they avoid coffee and other sources of caffeine.

Discover more ways to treat dysautonomia now.