Photo CreditAs mentioned when discussing probiotics, the gut contains a mix of good and bad bacteria. When bad bacteria, consisting of candida, also known as yeast, outnumbers the good bacteria, the bowel can become distressed, resulting in constipation, flatulence, bloating and abdominal cramping. For diverticular patients particularly, keeping bowel movements regular and avoiding straining when constipated is incredibly important. The good news is that yeast bacteria can be managed by avoiding certain foods, specifically foods that contain high sugars and starches. Examples of these foods would be bread and pasta made with refined flour, excessive pastries and sugary desserts, and alcohol.
In the past, it was thought that certain nuts and seeds, as well as popcorn, should be avoided at all costs for diverticulitis patients. The ideology behind this practice was the assumption that small particles would become lodged in the sac of the diverticula and cause infection. However, new findings conclude that this not the case. Nuts, seeds, and popcorn are recommended food sources of a fiber-rich diet.
Discover the importance of water in healing the bowel now!
