Photo CreditEight to ten glasses of water per day is recommended by health professionals for an individual to remain hydrated and healthy. Some studies have shown that consuming warm water (98.6 degrees Fahrenheit) can have a favorable effect on the bowel and help in reducing spasms as well as initiate bowel movement. An easier bowel movement will alleviate the need to strain, and also reduce the risk of increased herniations on colon walls. Besides ensuring that the patient is drinking enough water on a regular basis, being proactive and eating a healthy, fiber-rich diet is a valued and inexpensive means to take control of your bowel health.
