Methods Of Treating A Venous Leg Ulcer And Its Symptoms

Stay Active Through Walking

There are many reasons why blood circulation may not be as strong as it should be. Leading a sedentary lifestyle makes poor circulation more likely. If you go to the office, come home, and fall asleep on the couch, your circulatory system isn't getting the chance to perform. An active lifestyle is perhaps the best way to promote healthier circulation, as getting your heart rate up increases your overall circulation. If you stay active, you also increase the blood flow in your legs. Try to walk for a minimum of twenty minutes a day, three days a week. More is ideal, but this is a good baseline. You can walk around your neighborhood, office building, or on a treadmill at the gym.