Natural Treatments For Hypothyroidism

Cardiovascular Exercise Training

Cardiovascular exercise training involves all exercising that raises the heart rate while using large muscle groups. This type of exercise makes the cardiovascular system stronger. The heart and lungs are better able to transport blood and oxygen to all parts of the body. Swimming, as mentioned before, is one of the lowest impact exercises that can raise heart rate. Bicycling and machine workouts are other ways to raise one's heart rate. Exercise is helpful in burning calories since weight gain is common with hypothyroidism. Not only is exercise beneficial for hypothyroidism, but it can also reduce stress and depression, make bones stronger, promote better sleep, and lessen fatigue.