Helpful Options For Treating Migraines

Stay Hydrated

One of the most common causes of generalized headaches is dehydration. If individuals notice their head is aching dully, it might be because they haven't drunk enough water. Dehydration can be a trigger for migraines. The risk sometimes becomes greater during the summer, when individuals are more likely to overheat and lose water. There was one study done on the relationship between hydration and migraine. Participants in the study drank six extra cups of water on top of their usual daily intake. Over the next two weeks, the individuals who did this had reduced migraine pain when they did have migraine attacks. In addition, they had an average of twenty-one fewer pain-filled hours than the control group that didn't drink water. The best way to stay hydrated is to sip fluids throughout the day. It's helpful to avoid drinks with high caffeine and alcohol contents, since these can have a diuretic effect. Some individuals might also benefit from eating fruits and veggies that have high water contents.

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