Common Causes Of Osteopenia

Diet Lacking Vitamin D And Calcium

Calcium is a vital mineral that promotes and maintains bone health. However, as you age, calcium may start getting diverted to your kidneys and intestines. Thus, if your bones stop getting enough calcium, they may become brittle and weak, and because calcium is essential for maintaining and enhancing bone mass, it is imperative to include it in your diet. The best calcium sources are milk in addition to other dairy products, as well as green veggies and other calcium-enriched products.

Individuals over fifty should aim for a daily calcium intake of about 1200 milligrams while those between nineteen and forty-nine years old should aim for approximately one thousand milligrams daily. Getting enough vitamin D is crucial since this vitamin is what facilitates calcium absorption into the bones. And therefore, by getting enough calcium and vitamin D throughout your childhood and adulthood, you will significantly lessen your chances of developing osteopenia. However, a diet lacking vitamin D and calcium might see you become susceptible to the condition.

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