How To Relieve Spondylolisthesis

Engage In Physical Therapy

Physical therapy helps reduce some of the symptoms of spondylolisthesis. A physical therapist can help teach exercises that will help strengthen abdominal muscles, which will support the back. It is crucial a trained professional teaches patients these exercises because they will be able to demonstrate the proper way to do them so patients do not worsen their symptoms. Physical therapy can include both passive and active therapies, which means the therapist might use ice or heat on specific areas in addition to stretching and pain relief exercises.

As patients continue with physical therapy, they might notice they are experiencing less pain and more range of motion. However, not every case will positively reactive to physical therapy. If a patient is not experiencing any reduction in symptoms or symptoms are getting worse, they must let their physical therapist and doctor know. This may be a sign another kind of treatment is necessary.

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