Risk Factors Associated With Plantar Fasciitis

Types Of Exercise

Any activity that puts lots of stress on the heel and the tissue attached to it can increase an individual's risk of and even directly cause plantar fasciitis. Although many types of exercise can lead to heel pain, running is the most common. The injury results when the tissue in the foot over-stretches like a spring and fails to return to a normal length. Though some individuals may continue to engage in their regular physical activities when dealing with heel pain and plantar fasciitis, allowing it to heal properly will speed up the recovery process. Certain techniques and home therapies are great for facilitating this. To relieve pain and return the foot to proper health, individuals must lengthen, strengthen, and stretch the arch-supporting tissue. Calf stretches, foot writing, towel grabbing, and icing the area are simple yet effective ways to take care of heel pain and lessen the severity of plantar fasciitis.

Learn about a running practice that can increase an individual's risk of plantar fasciitis even more now.