Risk Factors Associated With Plantar Fasciitis

Prolonged Running On Hard Surfaces

Individuals may develop plantar fasciitis if they often engage in prolonged running on hard surfaces. Certain kinds of exercise, especially repetitive and high-impact exercises like running, can increase their overall risk. Hard surfaces will increase the impact as each foot strikes the ground. If individuals overdo it, they may injure their muscles, tendons, and joints. Plantar fasciitis is just one condition to worry about. Typical hard surfaces include treadmills, asphalt, gym floors, and hard-packed dirt. If an individual's usual run takes them over hard surfaces, they should invest in a pair of shoes that incorporate copious shock-absorbing technology. Proper shock absorption makes a huge difference in caring for their feet, knees, and calves.

Read about how shoes can impact an individual's risk of developing plantar fasciitis next.