Signs Of Heat Exhaustion & Heat Stroke

Tiredness And Weakness

Individuals who are suffering from heat exhaustion can often have feelings of being tired or weak. This is because the body has to work hard to cool itself off. All of this extra work the body does requires an increased heart rate. More calories are burned because the body's metabolic rate is also increased. It's as if the body is getting an intense workout just from being hot. All of this extra work the body does in the heat can quickly lead to being tired and weak.

Keep reading for more on what warning signs there are for heat exhaustion followed by heat stroke.