Signs Of A Vitamin D Deficiency

Hair And Bone Loss

Evidence indicates hair and bone loss is a result of a vitamin D deficiency, as vitamin D helps stimulate hair follicle growth. The hair is affected when individuals don't get enough of the nutrient. A deficiency is also linked to alopecia, an autoimmune disease that causes hair loss. Research shows individuals with alopecia showed lower blood levels of vitamin D. Vitamin D is needed in creating new hair follicles that will also prevent existing hair from falling out. Low bone density is associated with low levels of vitamin D. Those who are chronically low in the vitamin are more likely to have low bone density resulting in broken bones or fractures.

Learn more about the major indicators of a vitamin D deficiency now.