Guide To Significant Stroke Causes And Risk Factors

Lack Of Physical Activity

An individual who has a lack of physical activity in their regular routine is at a higher risk of experiencing a stroke than individuals who are more physically active. Exercising daily provides a host of health benefits. Specifically, a type of exercise called aerobic exercise is known to help increase the level of high-density lipoprotein cholesterol, which is the beneficial type of cholesterol. The more high-density lipoprotein cholesterol an individual has in their body, the less low-density lipoprotein cholesterol they will have. A decrease in the level of bad cholesterol results in a decrease in an individual's stroke risk. Exercising regularly is also known to lower blood sugar, which helps prevent insulin resistance and diabetes. Metabolic disorders like diabetes cause weight gain and increased blood pressure. Furthermore, exercising for a minimum of 150 minutes every week helps eliminate the presence of any excess fatty or adipose tissue. Adipose tissue causes an increase in blood pressure and inflammation in the body, which both contribute to an increased risk of having a stroke.

Keep reading to reveal more stroke risk factors now.