Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

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Talking to other people with irritable bowel syndrome may help ease the embarrassment of having the disease. Sharing stories is a great way to de-stress and gain healthy tips for dealing with emergencies. It also contributes to feeling more understood and less alone. Grab a friend who also has irritable bowel syndrome and hit up a yoga or Pilates class together to burn stress with a low-impact exercise while exercising along with someone who understands and can help when needed.