Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Keep Emergency Medications Close By

Most individuals take their medications first thing in the morning, but it also helps to carry an emergency stash for when problems arise throughout the day. Medications for Irritable bowel syndrome may include antibiotics, immunosuppressant drugs, antacids, nerve pain medication, laxatives, antispasmodics, and anti-diarrheal medications. Even carrying a stash of probiotics or naturally anti-inflammatory teas such as peppermint, ginger, and turmericis handy to have nearby when stomach pain arises after a big meal.

Find out why it is essential to know where the bathroom is in the case of an emergency.