Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Know Where The Bathrooms Are

When traveling somewhere new for work or going out on the weekend to a social event, take a few extra minutes to research where the bathrooms are located. This can either be done online by searching for the venue’s website or calling on the phone and asking for a map of the bathrooms ahead of time. Doing so is a good way to prepare for emergency situations. It is also helpful to know what types of food will be offered.

Continue reading to understand why an individual should pack safe, healthy food for their IBS.