Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Pack Safe Foods

Keeping a journal is a good way to know which foods are safe to eat and which will bring on symptoms of irritable bowel syndrome. Carry packaged fruit and nut bars or prepare homemade snacks to be kept at the office or in the car for when mealtime obligations present themselves. Fill up on safe foods before a work lunch or dinner and only take a small amount of any unsafe foods offered.

Explore what the three date rule is and how it applies to IBS now.