Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Know The Signs

Individuals who have had irritable bowel syndrome for a long time usually know the signs or indications of a problem before they occur. Weight gain or weight loss, a sudden lack of appetite, abdominal pain or cramping and severe intestinal bloating or gas is a clear indication that something is not right. Ignoring these signs may result in an embarrassing situation, such as urgently needed to use the bathroom in public when there is not one around.

Continue reading to understand how exercise can trigger an unexpected bowel movement.