Suffering From IBS? These Helpful Tips Can Relieve Embarrassment

Exercise Indoors

Aerobic exercise can trigger unexpected bowel movements, which is problematic for people with irritable bowel syndrome. Going for a run around the neighborhood might seem like a good idea until the urge to go to the bathroom strikes. Until the disease is one hundred percent under control, workout indoors where a bathroom is nearby if needed. Or plan a route with bathroom stops along the way, such as at a state park. Be sure to take a partner along for safety.

Discover how developing habits can be highly beneficial for IBS now.