Supplements Which Greatly Improve Crohn's Disease

3. L-Glutamine

L-glutamine is an amino acid that is known for its protein building effects. Most people take l-glutamine as a workout supplement to build muscle. But many people do not know that it is also great for digestive health. L-glutamine reduces the bleeding associated with Crohn’s disease. It also protects the mucosal lining of the gut and improves the gut barrier function, which prevents the infection from spreading to other parts of the body. Because l-glutamine is an amino acid, it will draw water out of the colon. So be sure to drink lots of water while taking l-glutamine to stay hydrated and support bowel flow. Up to 8000 mg of l-glutamine can be taken per day, but start slow and only increase as needed. Some people find relief from a very small amount.