Guide To The Symptoms Of Dystonia

Exacerbated By Stress Or Fatigue

Individuals with all forms of dystonia might notice their symptoms are exacerbated by stress or fatigue. Fatigue is sometimes worsened by the muscle contractions themselves, and appropriate treatment to reduce contractions could also reduce the patient's fatigue. Doctors recommend that all patients learn and practice appropriate stress management techniques. Engaging in relaxing, enjoyable activities such as yoga, meditation, reading, or listening to music could reduce stress and anxiety, and patients might want to keep a symptom journal that includes any stressful episodes and symptoms experienced. Joining a support group to connect with other patients could be helpful, and individuals with dystonia who are going through a particularly stressful period may want to seek support from a counselor. Patients should always let their healthcare team know if they experience any changes in their stress or fatigue.

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