Symptoms of Hemorrhoids And Fast Acting Treatments

Practice Better Bowel Habits

Straining while trying to use the bathroom is one of the most common ways to cause hemorrhoids. Avoid this by practicing better habits while sitting on the toilet. Start by limiting the amount of time spent sitting on the toilet, which will help decrease pressure on the lower rectum. Pushing or overstraining to push fecal matter out should also be avoided. Pay attention to when the urge strikes to use the bathroom and get there as soon as possible to ensure a painless and easy bowel movement.