Tips To Help You Avoid Developing COPD

Protecting Yourself From Air Pollution

Hazardous work environments are not the only risk to your health that can lead to COPD. The pollution in the air can also be a risk factor especially in major cities and in underdeveloped countries. To help protect yourself from the effects of air pollution, consider the following tips: Try avoiding exercise during times of the day when pollution levels are at its peak. Avoid exercising in congested areas. Do a daily check on the air pollution forecasts in the area where you live. Use home air filters. Use the recycled air setting on your air conditioner when sitting in traffic, so you are not bathing yourself in the toxic fumes emitted by the vehicles. Pay attention to what your body is telling you. If you find yourself feeling headachy on a smoggy day or have tightness in your chest or allergy-like symptoms, consider removing yourself from the outdoors.