How To Prevent And Treat A Concussion
Apply Ice to Bumps And Swelling
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When a concussion has occurred, it can help to apply ice to bumps and swelling. Pre-made gel packs and ice packs work well for this purpose, and patients can also make a homemade ice pack by placing ice cubes in a sealed plastic bag that is then covered with a towel. Individuals who are using an ice pack for the first time on a new injury should apply the pack to the site for thirty seconds. After this time, the area should be checked for blisters or changes in skin color, and the ice pack should be removed immediately if these changes are found. Ice packs should be applied to the affected area for twenty to thirty minutes at a time, and most patients use them three to four times per day. If recommended by a doctor, patients can use ice as often as is necessary to provide relief. Ice packs should always be covered by a towel or another form of insulation; applying ice directly to the skin could cause burns. After the ice pack has been applied to the injured site for twenty to thirty minutes, it should be removed for at least twenty minutes before the next application. Patients should remove ice packs if numbness, tingling, or burning sensations are present at the application site.
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