Ways To Treat Irritable Hip

Reduce Exercise During Recovery

While it may only take a child anywhere from three days to two weeks to get over irritable hip syndrome, doctors still advise parents to make sure their kids take it easy over the next month, including reducing exercise during recovery periods. This includes not allowing the child to participate in sports or strenuous activity. Doing so will help ensure irritable hip syndrome will not come back a second time quickly. While is it recommended that the child does not participate in sports or heavy activity, swimming is an activity that won't cause stress to the hip's recovery. On the contrary, the motions that go along with swimming will allow the joints around the hip to loosen up in a positive manner.

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