How To Treat Metatarsalgia
Proper Footwear
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The use of proper footwear is essential for patients with any kind of foot pain as improper footwear can worsen symptoms of these conditions. Individuals should try to select shoes that provide substantial support for the arch of the foot and have a flexible sole. If possible, wearing high heels, spiked shoes, or cleats should be avoided since these shoe styles place excessive pressure on the ball of the foot and cause instability. Any heeled shoes should be lower than two inches at their maximum heel height. Proper footwear needs to be wide enough that the ball of the foot and toes are not pinched, and there should be enough room inside the shoe for the addition of supportive insoles or other cushioning. Patients who still experience pain after trying these suggestions may benefit from having custom shoes. These can be made through specialist shoe stores and at some podiatry and orthopedic offices.
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