How To Treat And Prevent Colon Polyps

Exercise Regularly

An individual who would like to reduce their risk of developing polyps in their colon that can lead to colon cancer should exercise regularly. Those who maintain an active lifestyle are three times less likely to develop polyps in their large intestine than individuals who have a sedentary lifestyle. Regular exercise is a good way for an individual to reach and maintain a healthy weight. An individual who is overweight or obese is more likely to have elevated levels of insulin-like growth factor and systemic inflammation. Regular exercise also helps the body with the production of the substances needed to digest the components of food in the large intestine properly. Regular exercise enhances the flow of blood through the digestive system, which reduces the risk of ischemic damage to the tissues of the large intestine. In addition, regular exercise helps the individual's immune system stay strong, which ensures it can clear away abnormal cells responsible for the formation of colon polyps.

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