Ways To Treat And Prevent Dyspnea

Consume A Healthy Diet

We all know eating unhealthy foods such as those low in nutrients and high in calories like processed foods and fast foods can cause obesity and weight gain. These foods are usually rich in refined carbohydrates, saturated fat, and sodium, which causes diabetes, cancer, and cardiovascular problems. But eating unhealthy foods can have even more surprising ramifications. Recent studies have shown unhealthy diets can affect the health of an individual's lungs and consuming a healthy diet that includes more fruits and vegetables can help ease an individual's breathing.

Individuals with dyspnea often suffer from inflamed airways that make breathing difficult. The airways become swollen, and the damage may be irreversible. Failure to breath freely can affect daily activities, and it can also be life-threatening. Fortunately, fruits and vegetables are rich in fiber and antioxidants that can fight the inflammation in airways. When choosing fruits and vegetables, individuals should avoid those known to produce excess gas in the body. A healthy diet for the lungs should include plenty of water, whole cereals, fish, complex carbohydrates, and poultry products.

Continue reading for more tips on treating and preventing dyspnea now.