Ways To Treat Restless Leg Syndrome

Avoid Caffeine

Sleep experts recommend individuals avoid caffeine consumption for several hours before bed because the substance acts as a stimulant in the brain. It can be a primary cause of insomnia and other sleep disorders, which is reason enough to limit the consumption of coffee, certain teas, and other caffeinated beverages. Additionally, it has also been found to increase the severity of restless leg syndrome symptoms. Caffeine causes individuals to feel more alert and aware, which is why too much caffeine taken throughout the day can leave individuals feeling agitated and restless at bedtime. In recent studies, patients with restless leg syndrome decreased their caffeine intake and found their symptoms decreased accordingly. However, the patients also suffered the withdrawal symptoms of reducing their caffeine intake. Symptoms like a loss of concentration, depression, and an increased frequency of headaches resulted. Eventually, these withdrawal symptoms will subside, and it may be worthwhile to deal with them when it means alleviating restless leg syndrome and improving quality of sleep.

Learn about more ways in which restless leg syndrome can be treated now.