Ways To Treat Restless Leg Syndrome

Get More Exercise

An individual who is affected by restless legs syndrome may be able to relieve some of their symptoms by getting more exercise regularly. An individual who has restless leg syndrome should exercise for between thirty and sixty minutes each day, using parts of their body where they do not have achy joints. Additional activities like cycling, swimming, and yoga several times a week may also help an individual who has restless leg syndrome. Restless leg syndrome patients are recommended to not spend long periods in a sedentary state, as it may cause their symptoms to worsen. Any exercises considered strenuous or that take bursts of excessive amounts of energy are not recommended as part of the treatment regimen for restless leg syndrome. Before undertaking any form of exercise, an individual with restless leg syndrome must perform a stretching routine. Some examples of components that can be added to a pre-exercise stretch routine include calf stretches, front thigh stretches, and hip flexor stretches.

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