How Effectively Treat A Vitamin E Deficiency

Increase Consumption Of Nuts And Seeds

Once the underlying cause of a vitamin E deficiency has been diagnosed and treated, one of the best ways for individuals to increase their vitamin E intake is to increase their consumption of nuts and seeds. Nuts and seeds provide some of the best natural sources for vitamin E. The most active vitamin E form in the body is alpha-tocopherol, and in addition to containing this, a lot of nuts and seeds have gamma-tocopherol, another form of vitamin E. Most individuals should prioritize alpha-tocopherol, but if their body has trouble processing it for some reason, other vitamin E forms may be able to help compensate.

Just one ounce of sunflower seeds has sixty-six percent of the recommended daily serving of vitamin E. If individuals increase this portion to one hundred grams, they'll get 234 percent of their daily serving. An ounce of almonds contains forty-eight percent of a daily serving. These are the two seeds and nuts richest in vitamin E, though other significant sources include peanuts, hazelnuts, pine nuts, brazil nuts, pistachios, pecans, pumpkin seeds, and cashew nuts.

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