How To Treat Eosinophilic Esophagitis

Try Relaxation Techniques

High stress tends to result in higher levels of inflammation, so it is generally recommended for patients with eosinophilic esophagitis to stay as relaxed as possible. There are plenty of useful techniques, so try a few until you find one that works. Keep in mind activities like watching television or reading a book do not count as a relaxation technique. Instead of trying to distract your mind with external stimulation, a good relaxation technique requires individuals to actively seek calmness. Simple meditation techniques like taking deep breaths or systematically tensing and relaxing muscle groups can be quite effective. Rhythmic movements like swimming or doing yoga can also be beneficial. Good relaxation techniques will help to slow heart rate, relax muscles, increase blood flow to the brain, and stabilize blood pressure.