Treating And Managing Metabolic Syndrome

A Healthy Balanced Diet

Adopting a healthy balanced diet can make a major difference in the prevention and management of metabolic syndrome. Fortunately, diet is one of the most modifiable lifestyle factors. Generally, a healthy diet is comprised largely of plant-based, whole foods such as fruits, vegetables, seeds, nuts, and whole grains. Examples of whole grains include brown rice and whole wheat bread or pasta. Fish, lean meats, and unsaturated fats can be incorporated in moderation. Oils, refined sugars, saturated fats, and fried foods should be limited. Experts recommend avoiding diet soda, which is associated with the development of metabolic syndrome.

To gain the most control over ingredients, patients with metabolic syndrome should aim to eat more of their meals at home and avoid fast food. If convenience foods must be used, patients need to read the nutrition labels, checking carefully for saturated fat and sugar content. Extensive studies have shown patients who eat a healthy balanced diet have a lower risk of both metabolic syndrome and the diseases associated with it such as heart disease and diabetes.

Continue reading about treating metabolic syndrome now.