Methods Of Treating Myofascial Pain Syndrome

Stretching

The physical therapist may teach the patient stretching exercises to reduce pain. In the spray and stretch technique, the therapist sprays a cool substance that temporarily numbs the affected muscle and allows the therapist or patient to stretch it and break down the trigger point. Dr. Janet Travell, President Kennedy’s personal physician, both developed the technique and coined the term 'trigger point.'

Spray and stretch works best if done in a warm room, as heat helps relaxes muscles. Similarly, the therapist should cover the places not being treated with a blanket. Spray and stretch works particularly well on large muscle groups with multiple trigger points. While the patient lies down, the therapist gently massages their body seeking the tight places that indicate trigger points. They then make two or three passes with the spray over the area containing the trigger points. After waiting a few seconds, they then gently stretch the affected muscle to its full extent.

Continue reading to learn more information about how to treat myofascial pain syndrome effectively.