Methods Of Treating Osteopenia

Reduce Salt Intake

Salt is a mineral made of sodium chloride found in rock form and in the ocean. This mineral is needed to sustain life and an essential nutrient. It is an important electrolyte that helps with the osmosis of water in the body. It also aids in maintaining the water balance within organs. Although salt is needed to remain healthy, too much salt is bad for an individual's health. A diet with a high salt intake can cause cardiovascular diseases, high blood pressure, stroke, and kidney disease. Eating too much salt can also affect an individual's bones and lead to osteopenia.

If an individual has osteopenia, they should reduce their salt intake and include more calcium and vitamin D in their diet. To decrease the amount of salt eaten, individuals should read the nutrition facts label on food before they make the purchase. Instead of eating out all of the time, they should cook their meals, not add sodium, and limit instant products. A diet that includes fresh meats, fruits, and vegetables helps with lowering the amount of salt consumed too. Another way to reduce salt intake is too rinse canned tuna, beans, and vegetables before consuming.

Keep reading to learn about managing osteopenia through medication next.